If you are about to start a Master Cleanse, or lemonade detox, you need to make sure you have the right recipe. Most people just use items they have around the house or items they buy at their local supermarket. The problem with this is in order to maximize the effectiveness of the diet, you need to find the purest form of each of the lemonade diet ingredients possible. Only when finding the right type of each component with you get the best results from the detox.
The lemonade diet ingredients are as follows:
- 2 Tablespoons of organic lemon juice - This lemon juice must be freshly squeezed. Canned juice will only erase most of the benefits of the diet because it usually contains a lot of sugar and other additives. Fresh, natural, organic lemon juice is ideal.
- 2 Tablespoons of organic grade B maple syrup - It is best to not use the normal sugar filled syrup you use at home because the additives and sugar will lessen the results of the detox. You want to find maple syrup with as little additives as possible.
- 1/10 Teaspoon ground cayenne pepper - This may be a turn off to most people who are worried about how it will make the drink taste, but the lemon juice and syrup counteract the taste of the pepper. There are really no limitations on the cayenne pepper since when you buy it it is in its purest form.
- 10 oz of filtered water - Filtered water or bottled water is better to use than tap water because of all the contaminants in tap water.
It is very simple to make, the only real problem comes from getting the correct version of each ingredient. The purity of the lemonade diet ingredients makes it more effective.
If you are getting ready to start a lemonade detox diet, check out Master Cleanse Secrets. This books will give you information on how to avoid being one of the many people who quit within the first day.
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