Some changes that you have to adapt when having a detox diet is fasting like juice and water fasting; eating more fish such as salmon; counting calorie intake; and using herbal detox (such as 'Master Cleanse') through lemonade diet. Typical detox diets require frequent consumption of more fruits and vegetables, strict limitation of processed foods, and prompt elimination of alcohol intake and cigarette smoking.
The main goal of any detox diet is the removal of toxins ingested or inhaled by the body every day. The fat soluble chemicals are known deposit places of these chemical toxins. A healthy body that consumes healthy food may be able to perform natural detoxification to get rid of these harmful substances. A build-up of waste materials inside the body will lead to diseases, hormonal imbalance, illnesses, weak metabolism, and nutritional deficiencies.
While having a cleansing diet, you may have improved energy, regular bowel movements, improvement in digestion, clear skin, increase in concentration, and clear outlook in life. However, consult a physician or qualified health professionals before going on a detox diet. Unless advised by the doctor, people with anemia, liver disease, kidney disease, diabetes, low blood pressure, cancer, and drug or alcohol addiction should not go on any detox diet.
One of the most common side effects of detox diet is the headache. A dull, nagging pain on the head may start within a few days; but this may be due to sudden loss of caffeine because you stopped drinking coffee. People who are having this special diet often suggest a gradual lessening of caffeine intake. It is also better to start quitting coffee on a Friday night so you will have a whole weekend as adjustment period.
Due to dehydration and loss of electrolyte, some detox dieters may suffer from diarrhea. Increase in fiber intake and inappropriate amount of water may lead to constipation. Thus, a prolonged detoxification period may lead to nutrient deficiency such as proteins and calcium because consumption of animal products is omitted.
Other side effects are acne, hunger pangs, irritability, tiredness, and weight loss. If you suffered from any of these side effects, you must visit a health professional at once. There are underlying illnesses that have the same symptoms like those from detox diet.
It's true the Master Cleanse is the best detox diet and can help you lose up to 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days! Find out how Beyonce Knowles found out with the Master Cleanse diet!