How to Lose Weight on a Detox Diet

If you want to lose weight and keep it off, you must keep your body free of toxins. Your body stores fat as a way of staving off starvation. If you think you can lose weight by not eating, think again. If you eat only one meal a day, your body takes everything you eat and converts it to fat--as a source of energy. Food equals energy....and because the body needs energy, the fat cells keep growing. When you feed your body three meals a day, you are furnishing it with the energy it needs and fat cells are not produced at the rate it was when you were starving it. What you feed your body is very important.

When you feed your body toxins instead of nourishment, a build up occurs in the colon. Mucous forms on the colon wall and over time it hardens and blocks the nutrients that your body need to function properly. Toxins are found in foods that are processed, as well as in the air that you breathe and the water you drink. Toxins also are formed in the body from the build up of mucous. Food that is not digested well rots and a toxic gas is produced that adversely affects your metabolism and other bodily functions.

When you change your diet and help your body rid itself of toxic waste materials, you are on your way to losing weight. A simple way to rid your body of toxins is to go on the lemon cleanse.

The lemon cleanse consists of consuming only a lemonade made from fresh lemon juice, maple syrup and cayenne pepper. The lemonade has minerals from the maple syrup, vitamin C from the lemons and cayenne pepper. The minerals are readily available for your cells to absorb and aid in the cleansing process. The Vitamin C is a natural killer of toxins in the form of free radicals. Drinking the liquid, aids your kidneys and bowels in the elimination process. You can drink this lemonade over a period of two weeks safely. Some have lost a pound a day on this detox diet.

If you choose a vegetable and fruit diet to detox on, you are adding fiber to the mix and helping get rid of the toxins through the colon. The fiber helps clean the colon and the nutrients in the vegetables have a detoxifying effect on the body. Green vegetables also have a deodorizing effect in the colon, once all the toxins are removed. When the colon is operating properly, it both nourishes the body with the ingredients needed for a healthy body, and eliminates the waste materials that cause weight gain and disease.

Take heart and lose weight on a detox program.

It's true the Master Cleanse is the best detox diet and can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!